Archive for the ‘Education’ Category

The Spud has been unearthed!

Dum dum dummmm.

As the blog rules say, when you first start a blog you should pick an audience type and have a subject or topic for your blog – and then stick to it. When I started Unearthing the Spud, I did none of these. I was curious about blogging but didn’t have any direction, I just wanted to start and discover what I wanted to write about as I went along. There was no purpose to it. I didn’t care if not one person read it. I just wrote about things as they popped up – current events, things in my life or my community, my opinions and so on. I really didn’t have any rules for my blog! I even changed my blog layout quite a few times for fun….which is supposedly a big no-no in the blog world.  Oops! That is the beauty about it being your blog – do what you want and people can choose to read it or not.

Over my blogging time, I have found my niche for what I really got a kick out of writing about. I started to want to write more and more about food. As I discovered more about health, I wanted to share what I was learning too.

For this reason, Unearthing the Spud has been morphed into Farmer K’s Kitchen. Here is where I write about what I cook. Go over and check it out, and if you like it – please follow along! I even have a facebook page.

Bush Tucker Breaky

Choco Coco Nut Cookies

Banana & Blueberries Pancakes

My blog is about nutritious recipes that taste awesome, and sometimes you will see health info pop up on there too (like eating bee pollen and charcoal), some of my farm stories, a little bit about my life, and a touch about food origins.

I would like to say thank you to those people out there who have subscribed to Unearthing the Spud and I hope to see you over at Farmer K’s Kitchen soon.

Blessings,

Katrina xo

Part 2: Gluten Diagnosis or Not!

Continuing on from my last post (Part 1: What is Gluten Exactly?), we are going to jump straight into how to be diagnosed with a gluten intolerance, sensitivity or Celiac Disease….or not.

Part 2: Gluten Diagnosis or Not!

So I left you all with a wonderful thought last post – did you know that only 1% (yes, I did correctly type the measly number of only 1%) of people with celiac disease are properly diagnosed…..1 percent…

Yep, true stuff! The majority of people who can’t eat gluten will go for a test and the result will be negative BUT it should have been positive! They actually are sensitive to gluten or they have Celiac Disease, but the results will say no.

There are so many factors that cause this misdiagnosis:

  • Testing the wrong markers/areas of the gluten sensitivity
  • Not having any gluten present in your system at the time of testing, so it all looks ‘fine’
It is important to note however, that positive results are usually almost always dependable. Negative results are not. No single test has been universally accepted as the standard for diagnosing celiac disease. (AAFP)
Thankfully, things are looking up for the testing of gluten sensitivity in the medical world. Cyrex Labs (www.cryrexlabs.com) is starting to get high success rates since January 2011. They do their testing through salivary panels covering all areas of gluten. They also make available a test that can pinpoint the very areas of your body that are being most affected by gluten. To get your hands on these tests, you must go through a licensed medical care provider.

I have been asked many times if I am going to get tested for Celiac Disease, and honestly I personally don’t see the point.

If there is a high chance of the result being a misdiagnosis, why don’t I just skip all the drama and just cut gluten out of my diet anyway? After all, we know for a fact that gluten is bad for everyone. If there were more reliable tests available (Cyrex Labs is leading the way!) and through this I discovered that I didn’t have gluten intolerances, I would still cut it out of my diet.

As I said in Part 1 of this gluten series, most people have ‘Silent Celiac Disease’, which means they do not have any noticeable symptoms at all so they have absolutely no idea. Do you have any symptoms? This is pretty scary seeing as gluten can do so much damage to your body (as we covered in Part 1)!

My naturopath, my doctor and a health expert have all said that no one should eat gluten anyway. Even those who do not have any noticeable symptoms. I think immediately of my husband who eats mainly gluten-free with me, but will still have the odd hamburger or cake. He seems to handle gluten fine (unless he has ‘Silent Celiac Disease’!) but inside his body is working mighty hard to process it. Everyone’s body has to work extra hard to accommodate gluten.

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From Nora’s book: Primal Body, Primal Mind: People often think that the symptoms to watch for when it comes to gluten issues are typically gastrointestinal, when gluten sensitivity can, in fact, profoundly impact your brain, nervous system, emotional states, endocrine functioning, neurotransmitters, immune system, bones, joints, skeletal system, and any possible aspect of your mental or physical physiological functioning.

So basically, no one should be eating gluten. Full stop.

The next post, Part 3, will be all about ‘Cross-Reactivity of Foods’. I have had first hand experience with this one! In this we will also look at the relationship between gluten and coffee.

Part 1: What is Gluten Exactly?

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I have been reading a fantastic book called ‘Primal Body, Primal Mind’ by Nora Gedgaudas (I will leave that pronunciation up to you!).

It is about gaining optimal health by eating well and avoiding the so-called ‘food’ that our food companies have created for us. Food that isn’t really food anymore. We don’t know how it was made, what is in it or the damage it is doing to our bodies (even though the food companies know the mountains of facts proving their ‘food’ is causing us major health problems). Don’t get me started – it makes me mad.

So, our option is to take back the control and go back to the basics…eat primal!

When I started going gluten-free I was overwhelmed with all the information out there. The many do’s and don’ts, which can sometimes be conflicting – do eat rice, don’t eat rice – do eat buckwheat, don’t eat buckwheat….it was doing my head in!

After tons of reading, loads of questions and through my own experiences I decided to share what I have learned. I am by no means a doctor or health advisor – I am just sharing my learnings with you. Nora’s book has really helped me to clear my understandings of gluten and it is actually not all that complicated. More and more friends are asking me how to go gluten-free and what it involves – hopefully this helps!

I am going to have to break this information up into parts as there is quite a bit and I don’t want to miss out on any important details. This post will be Part 1 where I will go into what gluten actually is. Then the following posts will go into diagnosis, healing, cross-reactivity with other foods (you will hear doctors say “don’t eat gluten…OR dairy”) and anything else that I can think of to share.

Stay tuned and please comment with your thoughts or gluten stories.

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Part 1: What is Gluten Exactly?

Firstly, the word Gluten is derived from the Latin word glue. This in itself should not sit right with you. Gluten was actually used to stick wallpaper onto walls! It is the stuff that makes food stick together, be soft and fluffy, and sometimes cause us to be addicted to the stuff.

Gluten has absolutely no benefit to our bodies. There is nothing in gluten that we need. No nutrients, vitamins or minerals we require from gluten. If we eliminate it from our diet, there is nothing we miss out on.

Some people get very confused between Celiac Disease and gluten intolerance or sensitivity. We tend to think that one is worse than the other but this is not true. To quote from Nora’s book, ‘All celiac disease is a form of gluten sensitivity but not all gluten sensitivity is celiac disease.’ They just have different genetic markers. They are both equal in danger to our health.

Gluten is found in the following grains:

  • wheat – durum, graham, semolina, spelt, kamut, etc
  • rye
  • barley
  • some oats (although I would steer clear of this supposedly “gluten-free” food as gluten is typically present from the modern methods they use to process oats, which contaminates it with gluten)
  • cornstarch

Although other grains such as corn, millet, quinoa, rice, buckwheat and soy do not technically contain gluten, gluten contamination in many of these foods are extremely common. I do eat quinoa…but only very small amounts, and I tune into my body to see if I react (which I do…very badly with gluten).

Gluten is everywhere 😦 , and unless a product is clearly labelled ‘GLUTEN-FREE’, I wouldn’t eat it. Gluten can be labelled as other things such as food emulsifiers, artificial food colouring, vegetable (or hydrolysed) protein, modified food starch, dextrin…and so on. So you really have to read your labels if they don’t clearly state ‘Gluten Free’.

So what damage does it do to our bodies? Gluten flattens the very important villi which is the lining of your small intestine (it looks like shag carpet). This villi is responsible for absorbing all your nutrients and so on. Gluten will actually turn this healthy, shag carpet villi into a completely destroyed flat zone where you are unable to absorb the “good stuff” from your foods.

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If you are not absorbing the things your body absolutely needs for you to survive, you fall into many health problems. Gluten definitely does not just affect the digestive system. ‘Gluten sensitivity can be primarily and at times exclusively a neurological disease, affecting not only the brain and nervous system directly, but also cognitive and psychiatric illness.’ (Hadjivassiliou)It affects the brain – when you consume gluten, it shuts off the blood flow to the frontal and prefrontal cortex which is responsible for short-term memory, focus, managing of emotions, planning and organisational skills.

Eating gluten has proven to cause ADD/ADHD, depression, heart problems, chronic inflammatory conditions, immune system, diabetes, musculoskeletal system, nervous system, moods, eczema, joint pain, and kidney issues. Gluten is the root cause of many health issues (and deaths).

‘Celiac Disease is one of the most common lifelong disorders in both Europe and the US.’ (A. Fasano)

In Nora’s book, she shares that The New England Journal of Medicine discovered that 55 diseases are KNOWN to be caused by gluten. Among these are heart disease, cancer, nearly all autoimmune diseases, osteoporosis, irritable bowel syndrome, gall bladder disease, Hashimoto’s disease (an autoimmune thyroid disorder), epilepsy, migraines, Parkinson’s disease, lateral sclerosis, autism (which is technically an autoimmune brain disorder), anxiety issues, bipolar disorder, dementia, and schizophrenia.

I hate to be a downer, but gluten can kill you.

Hmmm…another piece of pizza?

My next post will be all about ‘Diagnosis’ (or lack of!), but be warned….did you know that only 1% (yes, I did correctly type the measly number of only 1%) of people with celiac disease are properly diagnosed…..1 percent…

Eating Bee Pollen

I was spending an awful lot of time flicking through my favourite food blogs when my eye balls stopped on the ingredients “bee pollen”. I thought to myself, could this be? Actual bee pollen collected from a flower and found on a tiny bee’s legs? I had to try this stuff!

Bee pollen is different from the pollen that is airborne which causes allergic reactions. We all know how good raw honey is for you and the honey you buy from the shops is not raw, but boiled and broken down…which is a shame. We always have to stuff around with perfect nature don’t we! Pretty much any thing that bees touch turns to gold, including the pollen from flowers!

I found some bee pollen in the far back corner of a small health food shop and I was feeling very pleased with myself. Such an exotic sounding ingredient I had my hands on, but when I went to the checkout the man told me that this had become very popular at the moment and loads of people had been buying it. Maybe not so mysterious and exotic – but it still was to me. Maybe it was something like that Goji Berry craze a year or so back when they first hit the shelves (I love goji berries!). Everyone started to hear about this superfood with all its antioxidant-goodness.

Here is a photo of the bee pollen I bought.

The different colours are from the various flower types the bees have visited. They take this pollen back to their hives and the pollen is harmlessly brushed off as the bees crawl into the hive. The honeybee collects only the purest of pollens.  It avoids all toxic plants, including those contaminated with pesticides. The pollen isn’t as effective if it is taken straight from the flower. You need bee spit to bind it and activate it. Yum.

It tastes like powdery, flowery, honey goodness. I like it. I put it on my yogurt, or fruit, or blend it up in my juice. You only need a teaspoon or two a day.

Of course there is a healthy side to bee pollen as it is purely natural and taken from things that grow in soil, like all other things healthy. Here are some facts about bee pollen:

  • one of the richest and purest natural foods ever discovered
  • used as an immune system builder
  • it is very high in protein, containing between 20-35%, including all 22 amino acids.
  • it supplies human bodies with nearly every single nutrient we need to survive.
  • contains the richest known source of vitamins, minerals, proteins amino acids, hormones, enzymes and fats, as well as significant quantities of natural antibiotics. Most of the known vitamins in pollen exist in perfect proportion, which further enhances their value
  • jam-packed with vitamins, minerals, trace minerals, and phytonutrients.
  • regulates the action of the intestinal functions, it self-digests and aids the digestion of other foods
  • balances the blood, lymph, and aqueous and general metabolism system.
  • contains active antibiotic substances, which destroy bacteria on contact.
  • useful in cases of stress and nervous endocrine system disorders due to its high content of natural B Vitamins.
  • increases energy and mental alertness and is believed to slow down the ageing process.
  • this one convenient source is a storehouse of vitamins, minerals, proteins, fats and oils, carbohydrates, amino acids, over 5,000 enzymes and coenzymes, hormones, peptones, polypeptides and globulins, high concentrations of the nucleic acids RNA and DNA, and a variety of antibiotic substances.

You should always store your bee pollen out of direct sunlight. The best place for it is in the freezer and here it will keep it strength for up to 2 years.

The list of benefits could go on and on. Here is some more interesting, thorough and scientific information about bee pollen if you are keen to keep reading 🙂

Clay Cupcakes

For the past two weeks, my class and I have been working on an art project – cupcakes made out of clay!

Here is how we did it –

1. Make a ball of clay.

2. Turn this ball into a pinch pot (which will be the base of your cupcake)

3. Make another ball of clay.

4. Turn this second ball into a pinch pot also (which will be the top of your cupcake)

5. For the top, make a cherry or some twirly icing.

6. Make sure when you attach clay on clay, you rough up the surface so the pieces stick together after they have dried.

7. Leave the cupcakes to dry (make sure base and lid are separate so they don’t dry-stick!)

8. Once dry, paint with acrylics and add glitter if you like.

The Best Job on Earth!!

This is the amazing place that I get to work at. Seriously, how lucky am I!

Can you spot me and my hubby? 🙂

Tried & True Learnings From Herb-ing

So I have had my herb garden for a few months now and ready to reassess and replant a few bits and pieces in a couple of weeks. A lot of it will keep producing and will not be touched. I have learnt so much in a short space of time – from pretty much zilch to a few handy tips in owning a herb garden.

Trial and Error Tips –

Flatleaf Parsley – pick regularly otherwise it will grow too big and the leaves will thin out. Don’t be afraid to eliminate your parsley for cooking reasons (oops)….it will grow back, thank goodness.
Coriander – grew really fast for me. Use scissors to harvest and cut at the stems. It grows even quicker in part-shade and gets a nice dark green colour about it.

Rosemary – regularly has to have the chop otherwise it rebels and goes a little haywire. I think I need to get some cuttings to give away for friends who want to grow some. Any takers?

Spring Onion – if you throw leftover spring onion down the back at your fence as ‘compost’, it will grow and you will be sad that it is in the wrong place, but stoked that you have an awesome supply of spring onions for dips that you didn’t even have to plant or care for. I am careful where I throw my old tomatoes now….

YouTube – not a herb, but a very handy tool in working out when and how to harvest your herbs. I enjoy reading books, but I learn much better when it is visual so watching YouTube clips with people actually doing the pruning, planting, and picking really helped me learn.

Next Time –

First of all, I know what I use most and what I definitely need more of! Next round there will be no lettuce (it was a little fickle with where I have my herb garden planted…too much sunshine), but I will try again with the baby spinach (it went a little bitter…), more basil, more flat-leaf parsley for cooking (the curly parsley is great for salads so I have a mix of both), and more shallots (which I kept using before it got to its full potential).

Who knew there were so many types of rosemary? I have no idea which type I planted and they all have slightly differing flavours and growing habits, so next time I will take note of what I have. I also need a little planting calendar to make a mark of when and what I planted. I didn’t bother working out what seasons to plant what, I just did it cause that is the way I roll.

Next time, I will never ever leave my strawberries unattended when the chooks are on the prowl. I learnt this the hard way with my first harvest. Just a few survived to continue growing after the massacre.